What is Chronic Fatigue Syndrome?
Everyone occasionally feels worn out. And practically everyone occasionally feels tired. Chronic Fatigue Syndrome, however, is a lot more than that. It’s an overwhelming, unexplainable bodily and mental tiredness that makes even the most basic tasks difficult to complete.
When signs of exhaustion or low energy persist for longer than six months, it is known as chronic fatigue syndrome. The patient must exhibit four or more of the symptoms listed below at the same time, including significant trouble concentrating or remembering things quickly i.e. short term memory, a sore throat, pain or tenderness across several joints with no inflammation or redness, and discomfort following exercise that lasts longer than 24 hours.
Numerous chronic diseases, such as lupus, fibromyalgia, and rheumatoid arthritis, can all be followed by chronic fatigue syndrome. Although the precise origin of chronic fatigue is undetermined, a number of factors, including infections, changes in hormone levels, and stress, may be involved. Chronic fatigue affects everyday living and quality of life for individuals with arthritis, regardless of the reason.
Insomnia, along with other sleep disorders like depression and chronic pain, is a common cause of chronic fatigue. Additionally, the symptoms of chronic fatigue may also be influenced by other elements like lack of physical activity, a poor diet, and specific drugs.
It should be recognised that some other illnesses with symptoms that are similar to those of chronic fatigue syndrome do overlap or frequently coexist with it. As a matter of fact, only 38% of CFS patients in one research had a single diagnosis, according to the findings. Fibromyalgia, multi chemical sensitivity, or both were also diagnoses for the other patients. It is currently unclear if these and other illnesses are primary causes of chronic fatigue syndrome, risk factors, co-morbid conditions, or have no connection to the condition at all.
How to combat Chronic Fatigue?
Food might be a significant factor. Poor diet has a negative impact on chronic fatigue syndrome (CFS) and may impact symptoms. The complex syndrome known as CFS is marked by extreme exhaustion that cannot be traced to an existing medical problem. According to research, dietary decisions and vitamin deficits can have a big impact on how symptoms are controlled.
Blood sugar control is among the most crucial dietary issues for people with CFS. Although they might provide you immediate energy, carbohydrates can also lead to blood sugar dips and fluctuations, which exacerbate tiredness and mental fog. Patients with CFS ought to prioritise complex carbs, including whole grains and veggies, and stay away from processed meals and refined sugars in order to control symptoms.
Nutrient shortages are another important factor. According to studies, people with CFS frequently have reduced levels of certain vitamins and minerals like zinc, magnesium, and vitamin B12. People with CFS must make ensure that they receive sufficient of these essential nutrients via food or supplements because they are crucial for the creation of energy and general health.
It has been revealed that omega-3 fatty acids, which are rich in fatty fish including mackerel, salmon etc. , reduce inflammation and improve brain function. Nuts and seeds, particularly those high in fiber, protein, and healthy fats like those found in walnuts, almonds, and chia seeds, can help people with diabetes manage their blood sugar levels and provide them with sustained energy. Additionally, nutritious grains including brown rice, quinoa, as well as oats provide complex carbs and fiber that can support blood sugar regulation and energy maintenance.
Vegetables ought to be a staple of the diet. Vitamins, minerals, and antioxidants found in green leafy vegetables such as spinach, kale, and collard greens can reduce inflammation and enhance general health.