HACKING THE

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‘Happy hormones’ promote positive feelings like pleasure, joy, and love

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From sleep cycle to appetite, stress, and sex drive, they play a huge role in our mood and behavior

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OXYTOCIN

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To stimulate Oxytocin:

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Serotonin

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Spend some time in the sun, Do some cardio, Go for a walk, Meditate

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DOPAMINE

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Eat a sweet treat, Tick something off your to-do list, Get a massage, Listen to some feel-good music

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Endorphin

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Do some exercise, Watch something funny, Eat some dark chocolate, Use aromatherapy oils, Have sex

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THANKS FOR WATCHING!

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HACKING THE

HAPPY hORMONES

‘Happy hormones’ promote positive feelings like pleasure, joy, and love

From sleep cycle to appetite, stress, and sex drive, they play a huge role in our mood and behavior

OXYTOCIN

‘love’ or ‘cuddle’ hormone

To stimulate Oxytocin:

Stroke a pet, Give a compliment, Give someone a hug, Hold hands, Give or receive a massage, Do something kind.

Serotonin

Mood Stabilizer

Spend some time in the sun, Do some cardio, Go for a walk, Meditate

To stimulate Serotonin:

DOPAMINE

Reward Hormone

Eat a sweet treat, Tick something off your to-do list, Get a massage, Listen to some feel-good music

To stimulate Dopamine:

Endorphin

Natural painkiller, reducing stress and increasing pleasure

Do some exercise, Watch something funny, Eat some dark chocolate, Use aromatherapy oils, Have sex

To stimulate Endorphins:

THANKS FOR WATCHING!

PRACHI SRIVASTAVA