LIFESTYLE CHANGES TO LOWER CHOLESTEROL IN WINTERS

WINTERS CAN WREAK HAVOK WITH CHOLESTROL LEVEL

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PEOPLE TEND TO HAVE A SEDENTARY LIFESTYLE IN WINTER

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CHOLESTEROL IS A WAXY SUBSTANCE PRESENT IN A CELL.

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TOO MUCH CHOLESTEROL CAN CAUSE CARDIAC TROUBLE

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LIFESTYLE CHANGES TO FIGHT BAD CHOLESTEROL

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CONTINUE TO EXERCISE AT HOME

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AVOID EXCESSIVE FRIED/HIGH SUGAR FOOD

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AVOID SUGAR – SWEETENED BEVERAGES

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AVOID RED MEAT

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OMEGA – 3 SUPPLEMENTS

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EATING NUTS

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